Awakening, Episode One: Total Solar Eclipse

I will never forget those two minutes and forty seconds — the still lake, the elegant egrets, the fire on the horizon, the sudden chill in the air, our goofy grins, shouts of pro-social excitement across the lake, and the breathtaking corona. My ecstatic day.… Read More Awakening, Episode One: Total Solar Eclipse

The Heart is a Lonely Hunter: Five Realizations About Loneliness

This is not at all what I intended to write when I sat down. I had the idea to write something lighthearted about how I fill my time with cooking, music, reading, and writing, and that I’m completely happy living alone and without TV or internet. Instead, you get heavy revelations about loneliness and attachment. I’m going to try to relate a few realizations I had about my preoccupation with (especially male) attention in the most open and honest way I can, but this shit is hard to talk about.… Read More The Heart is a Lonely Hunter: Five Realizations About Loneliness

Meditation Four: Chakra Visualization

I employ chakra theory as a way to communicate human desire and wellness and as a tool for meditation. To quote from the Vajrasati Yoga website: “It is not that the nadis and chakras are ‘objectively there’ so much as they are ‘effectively there’. If you like they are poetic terms that equate to infinite webs of relationships between muscles, nerves, emotions, energy and the psyche.”… Read More Meditation Four: Chakra Visualization

Three Ways Yoga Improved My Music Festival Experience

Last weekend, I attended a music festival in Indianapolis. My experience at this festival was completely different from any I have attended before. While this probably had something to do with my craving for community and excitement over a long-awaited event finally arriving (I bought the tickets March 31st, and the festival was Oct 6-7th),… Read More Three Ways Yoga Improved My Music Festival Experience